Have a regular exercise routine? To make up for a sweat session, eat at a nutrient-dense snack around the time you exercise. Sometimes, severe and continuous nausea and vomiting can keep you from gaining weight during pregnancy. You may also be dehydrated, which can be a problem for both you and your baby. Be sure to let your doctor know if your morning sickness is severe. Signs of hyperemesis gravidarum include not being able to keep food or liquids down and losing weight.
Your practitioner may prescribe lifestyle changes or medication to help you manage the condition. Speak honestly with your practitioner about past or present disordered eating. He or she may recommend seeing a registered dietitian with expertise in eating disorders for extra guidance. Building a supportive team can make it easier to ask for help when you need it. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Sarah Obican, M. CDC conducts surveillance using data from the Pregnancy Risk Assessment Monitoring System , the National Vital Statistics System , and other sources to monitor the prevalence and trends of women meeting pregnancy weight gain recommendations.
CDC also conducts research to understand health risks associated with too much or too little weight gain during pregnancy to inform future pregnancy weight gain guidelines. Current activities include examining the quality of prepregnancy weight and pregnancy weight gain data, the role of provider advice in helping women to meet pregnancy weight gain recommendations, as well as identifying strategies that can help women achieve pregnancy weight gain within recommendations.
Skip directly to site content Skip directly to page options Skip directly to A-Z link. Reproductive Health. Section Navigation. Facebook Twitter LinkedIn Syndicate. Weight Gain During Pregnancy. Minus Related Pages. Instead, there's a range of weight gain that's good for you and your baby. Ask your doctor what your range is for healthy weight gain.
It's based on your health, your pregnancy, and your weight before pregnancy. If you're worried about weight gain during pregnancy, try not to focus too much on the numbers. Think more about having a healthy pregnancy by being active and feeding your baby with healthy foods.
Gaining too much weight when you're pregnant can raise your risk of having a large baby. If your newborn is 10 lb 5 kg or larger, you may be more likely to have:.
Also, a newborn who is 10 lb 5 kg or larger may become overweight or obese later in life. That could mean that he or she will have a higher risk of type 2 diabetes. And if you are very overweight obese during pregnancy , you have greater risks for:. Gaining too little weight when you're pregnant raises your baby's risks for early birth, and for low birth weight and size. When this happens, a newborn is at greater risk for:.
Pregnancy is not the time to diet. Your baby needs you to eat a wide variety of foods. Focus on eating a lot of vegetables, fruits, whole grains, and low-fat dairy and meats. Stay away from sugars and fats as much as you can. If you have morning sickness and lose weight during your first trimester, your baby is unlikely to be affected.
A healthy diet and regular exercise are your best ways to ensure a healthy pregnancy and baby. Nutrition during pregnancy.
Philadelphia, PA: Elsevier; chap 6. Maternal nutrition. Philadelphia, PA: Elsevier; chap Updated by: John D. Editorial team. Managing your weight gain during pregnancy. Overweight women need to gain less 15 to 25 pounds or 7 to 11 kilograms or less, depending on their pre-pregnancy weight.
Underweight women will need to gain more 28 to 40 pounds or 13 to 18 kilograms. You should gain more weight if you are having more than 1 baby.
Women having twins need to gain 37 to 54 pounds For most pregnant women, the right amount of calories is: 1, calories per day in the 1st trimester 2, calories per day in the 2nd trimester 2, calories per day in the 3rd trimester. What's Causing the Weight Gain? Here is a breakdown of how 35 pounds 16 kilograms adds up: Baby: 8 pounds 3. Managing Weight During Pregnancy. Below are some healthy eating tips to help you get started.
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