Did you know you can make tea from garlic? You can steep chopped garlic in hot water and cover the taste with honey. Heating it or putting it in a recipe can change its pH balance. The enzymes from the allicin need a few minutes to start working, so let it sit after you mince, crush or chop it. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.
Pass the gum, please! On rare occasions, garlic supplements can cause headaches, fatigue, appetite loss, muscle aches, dizziness and allergic reactions such as asthma attacks or skin rashes. Be sure to consult your doctor before taking any garlic supplement. Our expert shares six ways that garlic boosts your health. Learn more about vaccine availability. Advertising Policy.
You have successfully subscribed to our newsletter. Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds. Summary Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure 9 , 10 , In one study, —1, mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a week period Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day. Summary High doses of garlic appear to improve blood pressure for those with known high blood pressure hypertension.
In some instances, supplements may be as effective as regular medications. Garlic can lower total and LDL cholesterol. High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels 13 , Summary Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol.
HDL cholesterol and triglycerides do not seem to be affected. High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure 7 , 9 , Summary Garlic contains antioxidants that protect against cell damage and aging.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer. The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems. Summary Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers. Most notably, it was given to Olympic athletes in ancient Greece 1.
Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done. However, a study on nine competitive cyclists found no performance benefits Other studies suggest that exercise-induced fatigue may be reduced with garlic 2. Summary Garlic may improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.
At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. It also reduced many clinical signs of toxicity, including headaches and blood pressure Summary Garlic was shown to significantly reduce lead toxicity and related symptoms in one study. However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females 26 , 27 , 28 , One study in menopausal women found that a daily dose of dry garlic extract equal to 2 grams of raw garlic significantly decreased a marker of estrogen deficiency Become a Member.
Remember Me. Forgot username or password? Not a member? Need further assistance? Please call Member Services at The Health Benefits of Garlic. Here's what garlic can do for you. By Julia Calderone. Last updated: April 19, Sharing is Nice Yes, send me a copy of this email. Send We respect your privacy.
Oops, we messed up. Try again later. When you shop through retailer links on our site, we may earn affiliate commissions. Learn more. More on Healthy Foods. Are Bananas Good for You? Are Carrots Good for You? A Hint of Caution But many studies showing a cardiovascular benefit , though rigorous, are small, and not every study shows that garlic is beneficial.
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