A good rule of thumb is 12 drops of carrier oil for every 1 or 2 drops of essential oil. Then, apply the diluted oil to the inside of your forearm. Repeat as needed throughout the day. Never apply an essential oil to inflamed, irritated, or injured skin.
You should also keep all essential oils away from your eyes. Decongestants are available in liquid, tablet, or nasal spray form at your local drug store. Common OTC options include:. Follow the directions on the packaging. A decongestant can speed up your heart rate and make it harder to fall asleep. You may find it better to take during the daytime.
In one study , researchers studied children who received either vapor rub treatment, petrolatum ointment, or no medication. Vapor rub scored the highest in providing relief from cough and congestion.
You can purchase vapor rubs at any drug store. Common OTC chest rubs that contain camphor and menthol include:. You can usually rub it onto your chest every night until the symptoms go away. Be sure to follow the instructions on the packaging. They may recommend prescription-strength medication as a result. If you find that the mucus lasts for more than three to four days, or that your condition gets worse quickly, you can ask your doctor for a prescription decongestant.
Your doctor will instruct you on how often to take it. If the congestion is also in your nose, nasal decongestant sprays can help open up your nasal passageway.
Talk to your doctor about how long you should use them. Typically, if you use nasal sprays for more than three days in a row, you may end up stuffed up again. You may also find it useful to print out Getting Ready for Your Next Office Visit to jot down your questions in a more formal way.
Living with a chronic lung disease can be challenging. The American Lung Association has a wealth of resources available to help you. You can attend a Better Breathers Club meeting to get support from others also dealing with similar issues. By joining the Better Breathers Network, you have access to information that may help you better manage your lung disease. And you could also join an online support community on Inspire to connect with others at all hours.
This November your donation goes even further to improve lung health and defeat lung cancer. Double Your Gift. Your tax-deductible donation funds lung disease and lung cancer research, new treatments, lung health education, and more. Join over , people who receive the latest news about lung health, including COVID, research, air quality, inspiring stories and resources. Thank you! You will now receive email updates from the American Lung Association.
Select your location to view local American Lung Association events and news near you. There are five steps in this process. This lung congestion can include coughing up thick mucus. Phlegm and mucus are naturally produced substances that line the body's internal tissues in a slippery cover.
This helps protect and moisturize the tissues from harmful bacteria as well as trap potential irritants. Mucus thinners are over-the-counter medicines that help thin mucus or phlegm in the airways, making it easier to cough out. Two types of mucus thinner include dornase alfa Pulmozyme and hypertonic saline. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Aaron SD. Mucolytics for COPD: negotiating a slippery slope towards proof of efficacy.
Eur Respir J. Warnock L, Gates A. Chest physiotherapy compared to no chest physiotherapy for cystic fibrosis. Cochrane Database Syst Rev. The therapeutic effects of qigong in patients with chronic obstructive pulmonary disease in the stable stage: a meta-analysis. Centers for Respiratory Health. Clearing lung mucus in five easy steps with huff coughing. Published August 13, Cleveland Clinic health essentials.
Published January 25, Cystic Fibrosis Foundation. Mucus Thinners. Efficacy and tolerability of a polysaccharide-resin-honey based cough syrup as compared to carbocysteine syrup for children with colds: a randomized, single-blinded, multicenter study. World J Pediatr. Mucolytic agents versus placebo for chronic bronchitis or chronic obstructive pulmonary disease.
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