Shakes: At first I was doing the protein shakes with frozen fruit, water, banana and the powder as recommended. However I was making the mistake of thinking that adding more fruit would eventually make it taste great. The shakes taste good in a healthy way but I will just tell you that you can't add enough fruit to make it taste like Jamba Juice or Orange Julius. Since I'm loving the Clementines and getting quite a bit of my fruit to veggie ratio through those, I keep the shakes smaller with less added fruit.
Produce: Costco has some big containers of organic produce that helped me get stocked up for the first week. I think I cleared a 3 pound bag of baby carrots! If you're not a salad lover to begin with definitely be prepared with the supplies to make the dressings! Tomatoes: On Day 6 I saw Calli eating tomatoes and started harassing her for cheating as they weren't in the allowed vegetable section along with corn.
It turns out they're in the fruit section. I've enjoyed adding them to some recipes yesterday and today. Exercise: I definitely don't consider myself a gym rat. I usually try to do most of my exercise outside. It's been terribly cold though with a couple feet of snow so outside workouts have been out of the question. However, I have really been enjoying going to the southside Aspen Athletic Club now that I'm doing this program. They have a three lane, 25 yard pool with non-chlorine purification that never seems to be busy.
Also the brochure recommends trying other types of body purification such as saunas so I've been doing that a bit there. Lastly, they have mirrors everywhere so just walking around between the weights gets me more motivated to stick with this, especially as I start to see some visible improvement.
Today I definitely worked out harder than the program recommends: 3 miles on the treadmill in under 30 minutes and yard swim at a pretty good pace. No fainting or lightheadedness, thankfully, but I did load up on baby carrots right before going and made sure to drink plenty of water. Social Situations: I have made it through a BNI breakfast club meeting at the Machine Shed, a party for the Hawks' bowl game, and a Buccaneers Hockey game without cheating despite tons of tempting foods within reach.
In those situations I made sure to stuff myself with acceptable foods before going! Advice: prepare to be harrassed a bit when people notice you're not having anything and hear why. Brown Rice: Calli found some program-acceptable brown rice in a convenient microwavable bag.
I'll put a pic below. Lentils: I don't think I'd ever tried lentils before but the pamphlet recommends them more than the rice if you're interested in cutting weight so I've gotten my fair share. They are basically like little disc shaped tasteless beans. The first couple times I tried them I thought they were OK. Soon they started to get pretty gross though. I think I just need better recipes. Salads: At first I tried to be as healthy as possible by purchasing bulk containers of dark field greens and spinach from Costco.
They were both a bit rough for me as I'm not really that much of a vegetable lover. Today I had a salad with Romaine and it had amazing flavor compared to the others. I might not eat any spinach through the rest of this. Blender: Some day I dream of having my very own Vita-mix. I looked it up online and it got some great reviews. I was disappointed that Consumer Reports left it out of their recent testing of most popular infomercial products. I would have loved to get their take on it.
Speaking of Consumer Reports, did you hear that Consumer Reports found that chiropractors are the highest rated professionals and chiropractic adjustments the highest rated treatment for back pain? Tech Gadgets: Normally I am not that much of a gadget guy but I have appreciated my Iphone through this process. It's been great for making "To Buy" lists, taking pics of fresh looking meals, accessing the Standard Process website anywhere, keeping a note on weight loss, and listening to great music and Dave Ramsey podcasts to stay motivated.
I downloaded an app with hundreds of exercise instructions but haven't really used that. I'll put a picture of my new-at-Christmas Motorokr S9 Bluetooth wireless headphones below.
Thanks for those, Mom and Dad! I was really excited about what was supposed to be a gourmet lentil dish that I came up with all by myself - stir fried tomatoes, onions, peppers, fresh cilantro, then mixed with the lentils and with a squeeze of fresh lime on the top. Don't try this at home! I've been thinking quite a bit about what I will do when I'm done with the program. I think I might still have a bit more weight to lose and after going through this I want to use it as motivation to continue on healthier and improved.
Right now I'm thinking of implementing the following until I reach my goal weight:. I'll probably update again at the end I'm now down to pounds I passed the 10 pounds lost mark by the end of the second week so fully anticipating reaching my goal of losing at least 15 pounds by the end.
I wish I would have measured my waist to see the changes there. I'm loving this experience. I'll write a bigger summary of the last half of it at the end, but so far I'd say this is one of the most empowering things I've done.
It is great to feel in control of your health future! When we started this, I think Calli and I both envisioned ourselves going to town on the first day off the program. We have both built a lot of momentum and it just sounds easier and better to continue than to take an immediate step back.
The desire to eat unhealthy foods just doesn't feel that strong anymore. My opinion of the program hasn't changed. It has been one of the best things that I've ever done and has given me a great sense of accomplishment. I feel empowered to continue to control my health, weight, and body shape. I haven't officially finished the 21st day. Still when I weighed myself this afternoon I had reached my goal weight loss of 15 pounds.
Visibly, I feel my face is noticeably thinner and I've been able to wear some pants and shirts that I had "outgrown". It turns out I do like fish. Prior to doing this I knew I liked salmon and fresh stream-caught trout. I didn't have either on a regular basis. With recommendations from patients and coworkers, I've been having some frozen tilapia filets. I just defrost them in their packages in warm water. Then I coat them in olive oil and a little pepper and a squeeze of fresh lime or some bottled lemon juice.
Then I put them on the George Foreman for minutes and pull them off and put on a little bit more lemon. Keep an eye on me from here. My plan is to continue with this plan until I reach my desired body shape while adding some low fat cottage cheese, yogurt, and milk and a bit more variety of protein such as some shrimp salads.
I found this recipe on the back of the brocolli slaw bag. During the purification program I found that the suggested recipe on the back of the bag of brocolli slaw was quite nice and totally kosher by the program. This salad has pineapple cubes defrosted from a no-sugar-added frozen fruit bag fresh sliced pinata apples, and purification approved homemade vinagrette dressing. Since ending the Standard Process Purification program, I let loose a couple times Other than that I've been following the program plan pretty closely with a couple exceptions.
I've been having some low fat cottage cheese and milk. I have still not cheated by eating any significant sweets or fast food! I'm amazed by myself. The results? I'm down 18 pounds total in one month since starting this program. Experience the benefits of helping your body cleanse with the Standard Process Purification Program. This promotes a state that allows for toxin release. The Standard Process Purification Program is not strictly a cleanse diet but rather a structured program that combines whole food eating with supplements, nutritious supplement shakes, and light exercise.
The menu includes an abundance of fresh vegetables and fruits for the first 10 days with select proteins added on day When you've completed the day purification program, you'll transition to a new way of eating to feel your best based on enjoyable, healthy food. If you are a patient and would like us to contact you about the cleanse program enter your information below. Lifestyle Evaluation. Select from four purification kits based on the preferred protein and fiber choice.
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