However, that year of difference is a very long span of time. Naps at different times of the day serve different purposes in mind and body development at different ages. For example, morning naps have more dreaming, or REM sleep, which makes them important for young babies who require it for early brain development.
There is another consideration when deciding to make a schedule change: The length of time that your child is awake from one sleep period to the next has an effect on his mood and behavior.
No matter how well your baby sleeps at night naps are still very important. The older your child is, the longer he can go between sleep breaks without getting cranky. Failing that, you may be able to encourage your child to consolidate all his sleep into a longer night, or wake him earlier in the morning so he can nap before school.
Talk to your provider about what might work for your child. Children older than five rarely nap. If a child in this age group has given up naps and then starts sleeping during the day again, some investigation is in order. What can be frustrating is that often by the time you get to sleep, the baby wakes up again.
Of course, if you have older children, napping with your new baby is likely to be impossible. A nap can be a real sanity saver after a night of being awake with a teething baby or a three-year-old with the flu.
A few tips for successful naps:. It may help to set an alarm. Kids health Snooze control: An age-by-age guide to naps From babies to big kids, make sure your little one is getting enough sleep with our handy guide to naps.
Photo: iStockphoto. Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes. Learn more or change your cookie preferences. By continuing to use our service, you agree to our use of cookies. We use cookies why? You can change cookie preferences. NOTE: There can be a " sleep regression " closer to 15 months, which is mainly caused if your toddler is still having two day sleeps.
This regression will mean your toddler starts resisting bedtime in the evening, resisting their second nap, waking again overnight or waking early in the morning. If this is the case with your toddler, it is definitely time to drop to one nap and aim for a good restorative sleep across the middle of the day rather than 2 fragmented naps.
This is the trickiest transition of them all! If your toddler is resisting bedtime or is difficult to settle for their nap or waking early in the morning, it is time to start getting rid of the nap. You might even reduce the nap so it happens every second day. Once you've dropped the nap altogether you might need to introduce a slightly earlier bedtime until your toddler adjusts and to avoid too much overtiredness by the end of the day. This is way too early for your little one to drop their naps altogether.
It will just be a tricky patch of hit and miss naps, that will get better after a month or so. Find out more about the 2 year sleep regression. Most importantly the timing has to be dictated by your little ones developmental needs primarily.
So, if you feel you have dropped the nap too soon, simply just integrate it back into your routine. Sleep Program. Burnham, Melissa M et al. Kitsaras, George et al. Tham, Elaine Kh et al. Galland, Barbara C et al. Mindell, J.
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